I’ve become more aware of politics as time goes on, partially because there is so much more news coverage around politics as well as happenings around the world. I think we all get anxious and feel stress over the state of the world and whether it matches what we think the world should be; what our individual politics are.
Conflict and arguing has always been a stress trigger of mine, so it becomes heightened during this time (primaries in advance of midterm elections, etc.)
I remind myself each day; all you can do is study the issues and candidates. And VOTE. Every vote counts.