I come from a family that had limited communication; didn’t hear those three little words that I had to teach myself how to say: “I love you,” “I am sorry.”
There are other non-spoken words that I trained myself by listening to others and to reading over the years. My parents came from ancestors that were taught not to talk about feelings, never to say “sorry” or admit wrong (remind you of anyone?), or be too affectionate. Once I learned to say, “I’m sorry,” it seemed I couldn’t quit saying it, so that now I say it entirely too often (as do my kids, I think). I think I’ll back off that one a bit and say “I love you” more often.
I got to thinking about the words we use today for our mental health that were not uttered when I grew up: triggered, depressed, relationship, A.D.D. (I think I have that), cancelled, stay-at-home mom or dad, and many more.
I am following on Insta dogs who are learning to talk using buttons that their owners put out for them to describe what they want. I imagine a dog of mine would push the “walk” and “cookie” buttons over and over, but some of these dogs push “sad” and “happy” and “hurt” buttons. This speaks to how emotive dogs are. Helpful, I suppose, but what do we do when our dog is sad? Cats, by the way, seem to press the Starbucks Pup Cup button almost all the time. Does that mean they don’t have feelings, or do they prefer to keep those feelings to themselves?
Maybe we need “people” buttons that allow the person to say “triggered” or “depressed.”
I am only partially being cynical. I think it’s healthy for people to express their feelings and ask for help.
Then, again, let’s toughen up just a bit.